When you’re traveling, it can be hard to keep up with your regular exercise routine and maintain a healthy diet. Eating food that is unfamiliar, combined with an increase in physical activity, can cause stress on the body. However, this should not stop you from having the amazing experiences that travel affords you. How can you have an amazing time while still staying healthy?

Plan Ahead

Traveling can be stressful, and it’s easy to get out of a routine when you are somewhere new. Eating healthy is one of the first things to go out the window when you travel, but it is important to stay hydrated, eat a balanced diet, and get some exercise. In order to make this work, you need to plan ahead.

Write down a couple of key points you would like to hit during your trip, such as when you are going to eat, how much water you are going to drink, and what exercise you are going to do. Plan out your days so that you have time to hit each of your key points, and remind yourself of what your goals are. You can also set up an alert on your phone to remind you to drink water. Having a plan and reminders for yourself will help you stay on track.

Stay Hydrated

One of the most important things to remember when traveling is to stay hydrated. This is especially important when you are flying. When you are in a pressurized airplane cabin, it is almost as if you are above the clouds. The air pressure is very low, making it difficult for your body to retain any liquid. This leads to dehydration and can cause many potential health problems.

To combat this, drink lots of water while you are in transit, and keep some water with you while you are exploring new places. This way you can stay hydrated and reduce the risk of health problems while you are traveling. Additionally, staying hydrated will help you avoid gaining weight while traveling, which is another important part of balancing travel and your urinary system.

Exercise in Moderation

Exercising in moderation while traveling is important. The air in hotels can be very dry, which can cause irritation in the respiratory system and urinary system. Exercising in dry, indoor air can be harmful for your respiratory system, which can put additional stress on the urinary system. Exercises that increase sweating, like long distance running, can be harmful in low humidity environments.

Sweat is important for the body because it helps remove toxins and regulate body temperature. However, when there is not enough humidity in the air, it can strip the body of necessary water and electrolytes.

Manage Your Bathroom Breaks

Most people see traveling as an excuse to stop worrying about their bathroom breaks and eat whatever they want. While some people can eat whatever they want and not have any issues with their urinary system, others will experience problems. If you know you have a condition like overactive bladder or interstitial cystitis that is caused by inflammation of the bladder, eating a diet high in sugar will cause more inflammation and make you uncomfortable.

This can be doubly harmful while traveling, since you don’t have your normal daily schedule to regulate your bathroom breaks. Eating foods that are high in fiber and drinking lots of water can help regulate your bathroom breaks while you travel. This will also help you avoid gaining weight while traveling, which is another important part of balancing travel and your urinary system.

Keep a Food Log

Keeping a food log is a great way to keep track of what you are eating. This is important for people with dietary restrictions as well as people who want to make sure they are eating a healthy diet. A food log can help you regulate what you are eating. Avoiding or limiting certain foods can help reduce the amount of inflammation in your urinary system.

This can, in turn, help with issues like overactive bladder and interstitial cystitis. Once you have kept a food log for a while, it will be easier to notice connections between what you eat and how you feel. This is important because you don’t want to be in pain while you are traveling.

Take Care of Yourself

Traveling can be exhausting, and you may not always have access to a comfortable bed or a bathroom with clean water. This can make it difficult to sleep and maintain a healthy hydration schedule.

Make sure that you are getting enough sleep and drinking lots of water while you are traveling. It can also be helpful to keep a journal while you travel, and take some time to write down how you are feeling. Journaling can be helpful for both sleeping and taking care of yourself.