Kegel Exercises Or Pelvic Floor Exercises
Kegel exercises, also known as pelvic floor exercises, target the muscles that support the pelvic organs, including the bladder, uterus, and rectum. These exercises involve contracting and relaxing the pelvic floor muscles, helping to strengthen them over time. Often recommended for both men and women, Kegel exercises offer numerous benefits, such as improved bladder control, […]