Kegel exercises, also known as pelvic floor exercises, target the muscles that support the pelvic organs, including the bladder, uterus, and rectum. These exercises involve contracting and relaxing the pelvic floor muscles, helping to strengthen them over time.

Often recommended for both men and women, Kegel exercises offer numerous benefits, such as improved bladder control, enhanced sexual function, and support during pregnancy and childbirth.

Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. The pelvic floor, a group of muscles stretching across the pelvic region, plays a crucial role in supporting the internal organs.

Regular practice of Kegel exercises can result in improved pelvic floor strength, aiding in the prevention and management of various health issues.

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