How to Balance Travel, Exercise, and Your Urinary System

When you’re traveling, it can be hard to keep up with your regular exercise routine and maintain a healthy diet. Eating food that is unfamiliar, combined with an increase in physical activity, can cause stress on the body.

Hematuria: Blood in Urine

What should I do if I have blood in my urine? If you see blood in your urine, with or without symptoms of cystitis, you should contact your doctor immediately for further advice Your Doctor will normally investigate blood in the urine urgently.

Urological Cancer Prevention Tips

Quit Smoking-
Say not to tobacco and smoking. it’s never too late

Avoid Alcohol and Carbonated drinks-
Both Tobacco and Alcohol are bad for Kidneys and overall health. Also, avoid artificial Sugar as it has no health benefit.