Premature ejaculation (PE) is a common sexual dysfunction affecting many men at some point in their lives. It is characterized by ejaculation that occurs too quickly, often before or shortly after penetration, and is typically associated with a lack of control over the ejaculation.
Causes:
There are several possible causes of premature ejaculation, including:
- Psychological factors: Anxiety, stress, depression, and relationship issues can contribute to premature ejaculation.
- Biological factors: Hormonal imbalances, thyroid problems, prostate issues, and genetic factors can also contribute to premature ejaculation.
- Lifestyle factors: Smoking, alcohol consumption, and drug use can all contribute to premature ejaculation.
Diagnosis:
Diagnosing premature ejaculation involves a physical exam and a detailed medical history. The healthcare provider may also ask questions about sexual history and performance, as well as other medical conditions that may be contributing to the problem. In some cases, additional testing may be necessary to rule out underlying health issues.
Treatment:
Treatment options for premature ejaculation include both medication and behavioral therapy. Some of the most common treatments include:
- Behavioral therapy: This involves techniques such as the start-stop method, the squeeze method, and Kegel exercises, which can help men learn to control their ejaculation and delay orgasm.
- Medication: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), can help delay ejaculation.
- Topical anesthetics: These creams and sprays contain numbing agents that can help reduce sensitivity and delay ejaculation.
Prevention:
There are several things men can do to help prevent premature ejaculation, including:
- Maintaining a healthy lifestyle: This includes regular exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption.
- Managing stress and anxiety: Stress and anxiety can contribute to premature ejaculation, so learning relaxation techniques such as deep breathing, meditation, or yoga can be helpful.
- Communicating with your partner: Talking openly with your partner about your sexual experiences and needs can help reduce anxiety and improve performance.
- Using condoms: Wearing a condom can help reduce sensitivity and delay ejaculation.
प्रीमेच्योर इजैकुलेशन (Premature Ejaculation) एक ऐसी स्थिति है जिसमें पुरुष यौन संबंध के दौरान बहुत जल्दी स्खलित हो जाते हैं। इस समस्या से ज्यादातर पुरुषों को उनकी सेक्सुअल संतुष्टि को प्राप्त करने में मुश्किल होती है। इसलिए, इस समस्या का समय पर इलाज और रोकथाम बहुत जरूरी होता है।
कारण:
प्रीमेच्योर इजैकुलेशन के कई कारण हो सकते हैं। इनमें से कुछ निम्नलिखित हैं:
- स्तंभन दोष (Erectile Dysfunction)
- संयोग न बन पाना
- संतुलन न होना
- अत्यधिक मांसपेशियों के टैंसन वाले होने से यौन संबंध के दौरान शीघ्र स्खलित हो जाना।
- मनोवैज्ञानिक चिंताएं, तनाव, दुख, चिंता आदि।
उपचार:
प्रीमेच्योर इजैकुलेशन का इलाज कई तरीकों से किया जा सकता है। निम्नलिखित इलाज विकल्प उपलब्ध हैं:
- सेक्स थेरेपी: सेक्स थेरेपी के द्वारा प्रीमेच्योर इजैकुलेशन का इलाज किया जा सकता है। इसमें रोगी को अलग-अलग तरीकों से सेक्स के दौरान समय बढ़ाने के लिए प्रशिक्षित किया जाता है।
- दवाई उपचार: प्रीमेच्योर इजैकुलेशन के लिए आयुर्वेदिक दवाइयाँ उपलब्ध हैं। अगर इस समस्या का कारण स्तंभन दोष है, तो इसे दूर करने के लिए विभिन्न एलोपैथिक दवाइयां भी होती हैं।
कुछ घरेलू उपाय भी मददगार हो सकते हैं, जैसे कि शीलाजीत, अश्वगंधा, नारियल पानी, जीरा आदि।
व्यायाम: कुछ व्यायाम तकनीकें भी प्रीमेच्योर इजैकुलेशन को कम करने में मददगार हो सकती हैं। उदाहरण के लिए, केगल व्यायाम करने से पेनिस के नीचे के मांसपेशियों का मजबूत होना शुरू हो जाता है। इससे यौन संबंध के दौरान उत्तेजना के समय को बढ़ाने में मदद होती है।
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