Kidney stones are small, hard deposits of minerals and salts that form in the kidneys and can cause severe pain and complications. They develop when urine becomes concentrated, allowing minerals to crystallize. Key risk factors include dehydration, high-sodium diets, obesity, family history, and certain medical conditions like gout or inflammatory bowel disease.
Symptoms often include sharp pain in the back or side, nausea, vomiting, blood in urine, and frequent or painful urination. If untreated, kidney stones can lead to urinary tract infections, kidney damage, or recurrent stones. Preventive measures involve staying well-hydrated, reducing sodium and oxalate-rich foods, maintaining a healthy weight, and following a balanced diet.
People with a history of kidney stones should consult healthcare professionals for personalized prevention plans. Early diagnosis and lifestyle changes can significantly reduce risks. Stay proactive to protect your kidney health.
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