By Dr Adittya K Sharma
Sr Director Urology Urooncology Renal Transplant Max Super-speciality Hospital Lucknow 226010
Don’t Let Diwali Delights Damage Your Bladder!”
1. “Healthy Diwali, Happy Bladder”
2. “Urinary Health in Focus: Diwali
Is Diwali we talk about how to light up and not leakout patients who have bladder troubles the fear going out because of constant urge of urination and fear of licking urine in public places and intimate gatherings,. Just remember festive burning ľ not urine y burnig *Avoid Urinary Problems this Diwali: Expert Tips*
As Diwali approaches, uirinary Health should be in Focus on Diwalit’s essential to prioritize your urinary health. Firstly, maintain a balanced diet and lifestyle to prevent complications.
After reading this you will have Crackers, Sparks, and healthy bladders
*General Tips*
Festive Fitness: Tips for a Healthy Bladder”
1. Stay hydrated: Drink plenty of water to help flush out toxins.
2. Limit caffeine and alcohol: Both can irritate the bladder and exacerbate urinary issues.
3. Eat fiber-rich foods: Fiber helps prevent constipation, which can put pressure on the bladder.
4. Exercise regularly: Physical activity can help improve bladder control.
5. Manage stress: Stress can worsen urinary issues; practice relaxation techniques like meditation or deep breathing.
*Diwali-Specific Tips*
Sparkle with Good Health: Diwali Urinary Care”
Meanwhile, consider the following festive-specific tips:
Urinary Health in Focus: Diwali
1. Avoid overindulgence in spicy or sugary foods.
2. Limit consumption of festive drinks like lassi, chai, or colas.
3. Take regular breaks to use the restroom during fireworks or gatherings.
4. Avoid holding urine for long periods; try to urinate when you feel the need.
5. Keep warm: Cold temperatures can increase urinary frequency.
*Foods to Avoid*
Additionally, limit or avoid:Healthy Diwali, Happy Bladder”
1. Spicy foods (e.g., samosas, chaat items)
2. Sugary foods (e.g., sweets, desserts)
3. Caffeinated beverages (e.g., coffee, tea)
4. Carbonated drinks (e.g., soda, cola)
5. Processed foods (e.g., packaged snacks)
*Foods to Include*
Conversely, incorporate:
1. Cranberry-rich foods (e.g., cranberry juice, dried cranberries)
2. Fiber-rich foods (e.g., fruits, vegetables, whole grains)
3. Hydrating foods (e.g., watermelon, cucumbers)
4. Probiotic-rich foods (e.g., yogurt, curd)
*Additional Tips for Men and Women*
Similarly, consider these gender-specific tips:
*Men:*
1. Limit beer consumption: Beer can increase urine production.
2. Avoid foods high in tyramine (e.g., aged cheese, wine): Tyramine can worsen BPH symptoms.
*Women:*
1. Practice good hygiene: Wipe from front to back to prevent bacterial growth.
2. Avoid tight clothing: Can put pressure on the bladder.
3. Stay active: Pelvic floor exercises can help with bladder control.
*Common Urinary Issues to Watch Out For*
Furthermore, be aware of:
1. Urinary Tract Infections (UTIs)
2. Benign Prostatic Hyperplasia (BPH)
3. Overactive Bladder (OAB)
4. Stress Urinary Incontinence (SUI)
*timately, consult a healthcare professional if you experience:
1. Severe pain or burning during urination
2. Frequent or persistent UTIs
3. Difficulty starting or stopping urine flow
4. Blood in urine
5. Sudden loss of bladder control
Stay healthy and happy during Diwali!
*Wish you a Happy and Healthy Diwali!*