How to Balance Travel, Exercise, and Your Urinary System

When you’re traveling, it can be hard to keep up with your regular exercise routine and maintain a healthy diet. Eating food that is unfamiliar, combined with an increase in physical activity, can cause stress on the body.

Tips to Help You Adjust to Kidney Dialysis

Kidney dialysis

You may have been a fun-loving person all your life and couldn’t have resisted that sip of booze at a party. This may have been your normal life being an out-going, healthy person with an active lifestyle who loved socializing. But now you have met a very unfortunate health issue.

Urological Cancer Prevention Tips

Quit Smoking-
Say not to tobacco and smoking. it’s never too late

Avoid Alcohol and Carbonated drinks-
Both Tobacco and Alcohol are bad for Kidneys and overall health. Also, avoid artificial Sugar as it has no health benefit.

Kidney Stone Diet Tips for Prevention –

Fruits/ Vegetables with Seeds do not Cause Stone

Should you avoid fruits with seeds if you have stones in Kidney?Fruits with seeds are not bad for Stone patients as seeds do not cause stones. Overall fruits are high in fibred and Antioxidants. Specially Citrus fruits help in reducing stone formation and Recurrence.